Welcome to Kapree Jones, MA, LPC, NBCC Health and Wellness Coaching—your personal guide to achieving a balanced mind, body, and spirit. We offer tailored coaching designed to empower you on your journey toward holistic well-being.

What is Health and Wellness Coaching?

Coaching sessions focus on guiding you to improve your mental, emotional, and physical well-being. We work together to create personalized goals, whether you’re looking to reduce stress, build healthy habits, improve your mental clarity, or enhance your overall quality of life.

What We Offer:

• Personalized Wellness Plans

We develop tailored strategies that fit your unique needs, lifestyle, and goals, ensuring you’re equipped with practical tools for long-lasting change.

• Stress Management & Mindfulness Techniques

Learn powerful relaxation strategies, including mindfulness and deep-breathing exercises, to help you manage stress and improve emotional regulation.

• Mental Health Support

In addition to wellness coaching, we incorporate tips for improving your mental health through practices like positive thinking, emotional regulation techniques, and self-compassion.

• Healthy Habits Development

Work with us to create and stick to daily routines that promote physical health, mental clarity, and emotional well-being.

Who Can Benefit?

Anyone looking to improve their overall well-being! Whether you’re feeling stressed, looking to establish better life habits, or need support for your mental health journey, our health and wellness coaching is designed for individuals who want to:

• Improve self-care routines

• Manage stress and anxiety

• Establish better work-life balance

• Enhance physical and mental health

• Set and achieve personal wellness goals

How it Works

1. Initial Consultation

Your first session will involve an in-depth conversation to explore your current lifestyle, challenges, and goals. Together, we’ll develop a personalized wellness plan that suits your unique needs.

2. Ongoing Coaching Sessions

You’ll receive ongoing guidance, accountability, and support through regular coaching sessions. These can be held online or in-person, depending on your location and preference.

3. Progress Tracking and Adjustments

We regularly track your progress, making adjustments to your wellness plan as needed to ensure you’re on the path to success.

Why Choose Us?

With years of experience in mental health counseling, We combine evidence-based strategies with a compassionate and holistic approach to ensure that your journey to wellness is supported in every way. Our coaching is not just about improving physical health but fostering a healthier mindset and emotional well-being.

Ready to Start Your Journey?

Book your free 15min consultation today and start your path to a healthier, happier life!